About Natalie

I’m Natalie, (she/her) a certified and registered behaviour and nutritional therapist, with a Canada-wide virtual practice and in-person private practice in Prince Edward County, Ontario.

I bring warmth, inclusivity, and my own humility into our sessions while also weaving in humour, and self-compassion. I incorporate structures to better understand our thoughts and behaviour and how it impacts our healing and personal growth. I teach from a platform that incorporates nutritional science (less fads), minimizing restriction, and strengthening intuitive bonds with not only food but with ourself.

All are welcome here.

____________________________

Moving with her husband and kids from Toronto to Prince Edward County in 2020, Natalie holds a private practice in behaviour, nutritional therapy, and lifestyle counselling. She maintains her certified and registered titles in cognitive behavioural therapy and nutritional therapy with yearly continuing and executive education through the University of Toronto, Adler University, and Harvard Medical School.

Certified in yoga with over 800 hours in advanced yoga therapeutics, Natalie often weaves movement, breath, and mindfulness techniques into her practice.

I’d love to help you find your path to progress. Let’s see how we can work together to discover new beginnings.

Testimonials

  • "She’ll change your life — trust me! Food, life goals, understanding yourself, all of it! One phone call with her and you’ll wish you found her sooner"

    — Whitney

  • "If you want to find yourself, make changes and finally live that version of yourself you’ve always wanted, then you work with Natalie."

    — Sara

  • "Natalie doesn’t just know food, she knows the science. Her CBT background is so valuable — it was the missing piece when I worked with other nutritional health professionals."

    — Andi

  • "If you’ve never worked with Natalie before the first thing you’ll notice is how quickly she gets you. She has a way of figuring out things that I struggled with for years."

    — Alex

  • "She helped me change the way I eat, heal my relationship with myself, which ultimately helped me rediscover my confidence! I eat better, sleep better and just generally feel more in control of my life!"

    — Lori

  • "I needed to recover from the pandemic — Natalie helped me lose weight, find my energy and motivation to get me back on track. She taught me useful tools that truly helped me understand my behaviour."

    — Tracy

Questions? Let’s chat.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.