The emotional logic of self-sabotage.

Nutritional Therapy & CBT for people who know what to do — but don’t.

Registered Nutritional Therapist (NNCP, RNT, CBT) - #NN0819

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I work with high-functioning adults who know what to do —but can’t seem to do it consistently.

You might struggle with food, but it’s rarely just about food. It shows up in procrastination, overcontrol, avoidance, pushing too hard and then rebelling, or building momentum only to quietly undo it. On the surface, it looks like inconsistency. Underneath, there’s logic.

Working with me is like having a nutritionist and a behavioural detective on your side. We address the practical “what” — food, routines, habits, structure — while uncovering the emotional logic behind the patterns that keep repeating. Through CBT, transactional analysis, nervous system literacy, and my Three R framework — Relief, Rebellion, and Recognition — we decode what’s happening in the moment you say “I won’t” and then do it anyway.

Self-sabotage isn’t random. It’s protective. When we understand what it’s protecting, the cycle loosens. You build consistency that doesn’t rely on pressure or willpower — but on clarity and alignment.

Let me introduce myself, have a listen below:

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  • Counselling

    Work with me one-on-one via phone or Zoom, in sessions designed to help you break through patterns, clarify your goals, and take confident, practical steps toward real change. Each session leaves you with actionable tools and practices to implement between meetings, plus ongoing support via text and email — so you’re fully supported as you create the freedom, consistency, and self-trust you’ve been looking for.

  • Practice-focused

    After each session, you’ll leave with practical practices designed to bring what you’ve learned into your real life. I provide the structure, guidance, and tools, and you get to experiment with them in a way that fits your life. Follow-up sessions focus on refining what works, addressing what doesn’t, and making sure you’re steadily moving toward the change you want to see.

  • Community

    Get all my top strategies, early workshop access, and transformational content on Instagram — everything you need to finally feel in control and aligned in your life.

workshops & events

visit my Instagram page to check for upcoming virtual workshops

Want to connect? Reach me HERE