Healing our relationship with food & self.

Nutritional Therapy & CBT Counselling for lifestyle changes

Registered Nutritional Therapist (NNCP, RNT, CBT) - #NN0819

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I can help you. Here’s how:

A session with me is like seeing a nutritionist and a counsellor at the same time. We can cover any nutritional question and concern as well as discuss how you’re feeling, thinking, and behaving and how it’s affecting your mental well-being. Not sure if you’re feeling a certain way because it’s diet related or because you’re having a hard time managing your stress? Feeling stuck, depleted, overwhelmed? This is where I thrive in helping others. I help you create goals, and empower you to achieve them by teaching and providing effective structures and techniques to help you understand exactly where to make the change.

Let me introduce myself, have a listen below:

  • Counselling

    One-time or on-going sessions with Natalie via phone or zoom/virtual. Expect to structure and actively pursue your goals, outline next steps and take away practices to implement in-between sessions, access to support via text and email so you’re prepared to achieve the change you desire.

  • Practice-focused

    After each session I will provide “homework” — this is where I teach you to practice what you’ve learned in session in your real life. I provide the structures and the how-to and you attempt to apply those techniques to see how they work for you. Follow-up sessions are designed to tweak what’s working and what isn’t until you’ve achieved your goals.

  • Community

    Keep your eye on my Instagram account for upcoming virtual workshops, partnerships and community events along with in-person counselling sessions (Prince Edward County). We will explore topics that vary from emotional eating to mastering change management and more.

workshops & events

visit my Instagram page to check for upcoming virtual workshops

Want to connect? Reach me HERE