Healing our relationship with food & self.

Nutritional Therapy & CBT Counselling

Registered Nutritional Therapist (NNCP, RNT, CBT) - #NN0819

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I can help you. Here’s how:

Working with me is like having a nutritionist and a behavioural detective at your side. We’ll cover your nutritional questions while also unpacking what’s really happening beneath the surface — your thoughts, emotions, and behaviours — and how they shape your well-being. Unsure if your struggles come from diet, stress, or old protective patterns that keep you stuck? Feeling depleted, overwhelmed, or frustrated with follow-through? That’s exactly where I thrive. Together, we’ll uncover what’s holding you back, set clear goals, and create practical tools, strategies, and structures that actually work for your life — so you can finally feel in control, aligned, and free to follow through on what matters most.

Let me introduce myself, have a listen below:

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  • Counselling

    Work with me one-on-one via phone or Zoom, in sessions designed to help you break through patterns, clarify your goals, and take confident, practical steps toward real change. Each session leaves you with actionable tools and practices to implement between meetings, plus ongoing support via text and email — so you’re fully supported as you create the freedom, consistency, and self-trust you’ve been looking for.

  • Practice-focused

    After each session, you’ll leave with practical practices designed to bring what you’ve learned into your real life. I provide the structure, guidance, and tools, and you get to experiment with them in a way that fits your life. Follow-up sessions focus on refining what works, addressing what doesn’t, and making sure you’re steadily moving toward the change you want to see.

  • Community

    Get all my top strategies, early workshop access, and transformational content on Instagram — everything you need to finally feel in control and aligned in your life.

workshops & events

visit my Instagram page to check for upcoming virtual workshops

Want to connect? Reach me HERE